Tricks to Learn Asanas ? | Yoga & Lifestyle | Physical Education ?

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Complete Explanation of Asanas :

Physical Education Class 12 [Latest Syllabus 2021] all videos??:

Notes :

Contents of This Video :

3.2 Obesity : Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana

3.3 Diabetes : Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana

3.4 Asthema : Sukhasana, Chakrasana, Gomukhasana,
Parvatasana, Bhujangasana, Paschimottasana, Matsyasana

3.5 Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,
Shavasana

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