Complete Explanation of Asanas :
Physical Education Class 12 [Latest Syllabus 2021] all videos??:
Notes :
Contents of This Video :
3.2 Obesity : Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
3.3 Diabetes : Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
3.4 Asthema : Sukhasana, Chakrasana, Gomukhasana,
Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
3.5 Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana,
Shavasana
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