Today's HealthNews For You – The Effects of Lack of Sleep

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Lack of sleep is bad for your health

Welcome to another HealthNews video news release brought to you by HealthNews.

In today’s news we look at the effects lack of sleep has on your health.

Getting enough ‘shut-eye’ is becoming harder and harder.

Sleep is key for maintaining mental and physical health, yet millions of adults experience symptoms of a sleep disorder.

Approximately 30% of the population will experience insomnia at some point in their lives, with 10% dealing with chronic insomnia.

Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.

If you wake up tired and spend the day craving a nap, your body may be telling you that you are not getting enough sleep.

Most people require approximately 8 hours of good-quality sleep a night to function properly.

Here are some proven ways to get a better nights sleep:
Avoid bright screens (TV and technology) 1-2 hours before bed.
Avoid caffeine, alcohol, sugary foods and refined carbs and too may fluids 2-3 hours before bedtime.
Avoid exercising right before bedtime, instead incorporate some easy stretches.
Wind down and clear your head with a warm bath and deep breathing exercises.

Remember your best source for diet, nutrition and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist and Functional Medicine Practitioner.

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And that’s it for today’s HealthNews.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material.  It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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