Today's HealthNews For You – How to Increase Your Natural Healing

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Today’s HealthNews For You – How to Increase Your Natural Healing

How to Increase Your Natural Healing

Welcome to another HealthNews video news release brought to you by HealthNews.

In today’s news, we look at natural ways to increase your natural healing, improve your immune system, and lower pain.

There is a protein in the body that plays a role in the natural healing process, called Tumor Necrosis Factor (TNF).

In healthy people, TNF helps the body fight off infection. In people with autoimmune disease (psoriatic arthritis, rheumatoid arthritis, ulcerative colitis, and Crohn’s disease), high levels of TNF in the blood causes inflammation and painful symptoms.

People who are overweight also can have increased TNF which can lead to insulin resistance, a condition that causes your blood sugar to stay elevated and can lead to type 2 diabetes.

Ideally, you want to keep your TNF levels from elevating.

Here are ways to lower TNF naturally:

1. Get regular exercise. Daily exercise will help get rid of fat, where TNF lives.

2. Eat a healthy diet. The following foods help fight inflammation:
Green, leafy vegetables
Fatty fish, like salmon, tuna, sardines, and mackerel
Fiber
Fruits, like strawberries, blueberries, cherries, and oranges
Nuts

Keep your immune system healthy with a nutritious diet, regular exercise, quality sleep, and a positive attitude.

Remember your best source for diet, nutrition and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist and Functional Medicine Practitioner.

Call them today!

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and that’s it for today’s HealthNews.

Welcome to Today’s HealthNews. HealthNews is about you and your family because the more you know the healthier you can be.

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When it comes to health make sure you contact the Chiropractor Metabolic Typing Advisor or Functional Diagnostic Nutritionist that brought you here. They are your lifeline to better health.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material.  It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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