Today’s HealthNews For You – How to Increase Your Natural Healing
How to Increase Your Natural Healing
Welcome to another HealthNews video news release brought to you by HealthNews.
In today’s news, we look at natural ways to increase your natural healing, improve your immune system, and lower pain.
There is a protein in the body that plays a role in the natural healing process, called Tumor Necrosis Factor (TNF).
In healthy people, TNF helps the body fight off infection. In people with autoimmune disease (psoriatic arthritis, rheumatoid arthritis, ulcerative colitis, and Crohn’s disease), high levels of TNF in the blood causes inflammation and painful symptoms.
People who are overweight also can have increased TNF which can lead to insulin resistance, a condition that causes your blood sugar to stay elevated and can lead to type 2 diabetes.
Ideally, you want to keep your TNF levels from elevating.
Here are ways to lower TNF naturally:
1. Get regular exercise. Daily exercise will help get rid of fat, where TNF lives.
2. Eat a healthy diet. The following foods help fight inflammation:
Green, leafy vegetables
Fatty fish, like salmon, tuna, sardines, and mackerel
Fruits, like strawberries, blueberries, cherries, and oranges
Keep your immune system healthy with a nutritious diet, regular exercise, quality sleep, and a positive attitude.
Remember your best source for diet, nutrition and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist and Functional Medicine Practitioner.
Call them today!
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and that’s it for today’s HealthNews.
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