Today’s HealthNews For You – How To Avoid Infection with COVID-19
How To Avoid Infection with COVID-19
Welcome to another HealthNews video news release brought to you by Health News.
In today’s news we look at how to avoid infection with coronavirus (COVID-19).
With the outbreak of the new coronavirus spreading, and the news changing every day, it can be hard to keep track of the latest information.
Ultimately, it is important to make sure you, your family, and your community remain safe. The first priority is not contracting the virus and reducing the spread.
Here are four tips to help protect you and your loved ones, according to the World Health Organization (WHO) and US Centers for Disease Control and Prevention (CDC):
Social Distancing: The most effective way to prevent spread is to keep a 6-foot radius from others (unless they are healthy, uninfected people who live in your home).
Good Hygiene: Wash your hands for 20 to 30 seconds with soap and water. Use hand sanitizer if you do not have access to soap and water.
Avoid touching your face (including eyes, nose and mouth): It is easy to touch a surface that may be contaminated with the virus and then unknowingly touch your face. The virus can transfer from your hands to your nose and mouth and then enter your body and make you sick.
Stay Home. If everyone stayed home for 14 to 21 days, we could significantly slow this pandemic.
Keeping healthy with a nutritious diet, regular exercise, quality sleep, and a positive attitude can also keep your immune system functioning optimally.
Remember your best source for diet, nutrition and supplement information is your Metabolic Typing Advisor, Functional Diagnostic Nutritionist and Functional Medicine Practitioner.
Call them today!
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and that’s it for today’s HealthNews.
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