Today's Chiropractic HealthNews For You – Sitting and Life Expectancy


Today’s Chiropractic HealthNews For You – Sitting and Life Expectancy

Welcome to Today’s HealthNews. HealthNews is about you and your family because the more you know the healthier you can be.

We bring you the latest news from the world of Chiropractic, Metabolic Typing, Functional Diagnostic Nutrition and Functional Medicine.

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Sit Less Now or Risk Not Walking Later

Welcome to another HealthNews video news release brought to you by HealthNews.

In today’s news we look at growing evidence that sitting too much now will impact your health and mobility later.

A study encompassing 54 countries found that less time sitting increased life expectancy, with less than three hours of sitting daily being the optimal number to achieve.

It is well known that a regular exercise routine improves your metabolism, reduces your risk of diabetes and certain cancers, helps you maintain a healthy weight and improves your cardiovascular health; however, research now shows that regular exercise may not be enough to offset the health risks associated with too much sitting.

Recent research found that sitting in front of the television for several hours, in combination with less than three hours of physical activity each week, not only accelerated harmful health risks, but also increased the likelihood of a walking disability.

Here are some simple strategies to get you moving more.
Set an alarm on your computer to get up and move every 15 minutes.
Stand while talking on the phone, eating lunch or watching TV.
Use a fitness tracker to count your steps with a goal of 10, 000 daily steps.
Work with an accountability partner to share your challenges and successes.

It is never too late to add more movement into your daily routine!

Remember your best source for everything health is your chiropractor.

Visit your chiropractor regularly and make sure your nervous system is functioning 100%.

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And that’s it for today’s HealthNews.

This information is provided for educational and entertainment purposes only and does not necessarily reflect the opinion of the practitioner that you received it from. It is not intended as a substitute for professional advice of any kind. HealthNews assumes no responsibility for the use or misuse of this material.  It is intended as a sharing of knowledge and information only. HealthNews encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.