High Blood Sugar After Meals Predicts Chronic Disease
Welcome to another HealthNews video news release brought to you by HealthNews.
In today’s news, we look at why high blood sugar after meals is a good predictor for heart disease, strokes, and diabetes.
Over 30% of type II diabetics (those who can’t metabolize sugar well) do not realize they are diabetic because their fasting blood sugar levels are normal at less than 100/mg/dL and their doctor has told them they are not diabetic.
If their fasting blood sugar level is between 100 and 125 mg/dL they are usually told they are pre-diabetic when in fact they are already at high risk for a heart attack.
Most type II diabetes can be prevented or corrected with lifestyle changes:
1. weight loss if overweight
3. avoid smoking
4. avoid or severely restrict alcohol
5. eat a healthful diet with plenty of vegetables, fruits, whole grains, beans, nuts and other seeds.
6. avoid sugared drinks including fruit juices, sugar-added foods and other refined carbohydrates.
7. avoid red meat, processed meats, and fried foods.
Remember your best source for everything health is your chiropractor.
Visit your chiropractor regularly and make sure your nervous system is functioning 100%.
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And that’s it for today’s HealthNews.
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